Estimates from the World Health Organization indicate that the total population of people over sixty years may double from twelve percent to twenty percent. the rise is expected to happen between now and 2020. This age is probably going to be the most fulfilling and enriching period of your life. Precautions are necessary when it comes to staying agile at this stage. As you approach this point in life, some age problems may start to show up. This site looks to address some of the moist popular age related issues. If you are able to treat and prevent these problems, you can be sure that you are going to have your best years at this age.
You may experience chronic health problems. Close to eighty percent of the older adults all have at least one chronic health issue. Sixty eight percent from among the eighty percent are affected by two or more chronic diseases. Chronic dieses are recurrent and have effects that are often long lasting. Stroke, heart problems, diabetes, and cancer are not uncommon at this age. Scheduling annual check ups with your physician to keep track of any changes in your body is a good way of preventing such problems.
Mental health disorders are also common at this age. Out of close to thirty four million Americans aged above sixty five years, more than nineteen million are affected by depression. This may be one of them but there are many other co-occurring problems associated with clinical geriatric depression. While Alzheimer’s disease, arthritis, Parkinson’s disease, cancer may be used as examples, there are more than these. When affected by these conditions, it is normal for seniors to sink into feelings of loneliness and despair. The lose of a close person can only make these feelings worse. The trick to beating this is by seeking community at every place so as to keep your spirits up. You can benefit from the local senior citizen centre where you can connect with your peers and plenty of listening ears.
You will experience a decline in your cognitive abilities. You may start forgetting simple things such as where you placed your keys or whether or not you turned off your oven. If this goes on for a long period, failing cognitive health starts to become a possibility. While the number of people with dementia stands at thirty five million currently, it is projected to triple by the year 2050 according to a study by the World Health Organization. Abstain from behaviors that can trigger this problem such as drug and substance abuse to stay free from this problem.