Why You Should Consider a Keto Diet
There are many benefits to a keto diet which will make people understand why it is getting very popular today. Below are some of the benefits of following a keto diet.
Let us take a look at what a keto diet is before looking at its benefits.
Keto diet is a low carb, moderate protein, and high-fat diet. The metabolic state known as ketosis is the ultimate goal of your body. In ketosis, the body looks for another fuel source since the body has run out of glycogen. It then begins to process fat into ketones which occurs in the liver. The main fuel source of your body will then be the ketones.
Weight loss is the main benefit of a keto diet. Since fats will become the source of energy and not glucose, then your body will begin burning fats when it needs more energy. When the body enters ketosis, the blood sugar and insulin level drops. Thus, fat cells release water that they have been retaining and this loss of water leads to a drop in weight loss. If your body lacks calories, then this process continues.
Keto diet can also help control your appetite. When your diet is not carb heavy, you will not be as hungry as often and you are. When this happens you don’t end up wanting the things that are not allowed. It is just like intermittent fasting where you have set a period of the day with it. There will be no grumbling of the stomach even with this.
Your blood sugar will rise and fall if carbs are your source of energy. Without consistency, your brain will have a difficult time staying focused for long periods of time. While in ketosis, your brain uses ketones as a fuel source. Since it is a consistent fuel source, then your brain can focus for longer periods of time.
If you want to maintain your energy levels, then you need more glycogen which your body cannot supply. If ketosis is the energy source of your body, then it will surely not run out if your body has fat to work on. You will then have more energy throughout the day. You will not feel like taking a nap even after lunch.
The keto diet removes sugars from the diet so it can effectively reverse type II diabetes. There is also a reduction of key makers related to type II diabetes if one goes with a keto diet.
The internet is a source of many keto diet recipes which you can search for and get the benefits of a keto diet.