Why You Need Massage Therapy
Massage is something that many people love to have. They look forward to it since it is one way of relaxing oneself after a long hard day. You get energized with massage and the tension in your back is also relieved. People like massage for one reason or another. But massage has a lot more benefits that you even realize.
Regular massage helps your body work at optimal levels. You become fit physically and emotionally. Here are some of the benefits you can get from massage.
Fbromyalgia is a chronic condition where you experience muscle pain, fatigue, and tenderness. This chronic condition is caused by stress and lack of sleep. Massage helps relieve stress and alleviate muscle pain, discomfort, and spasms in people experiencing fibromyalgia. One of the most effective complementary treatments for this condition is massage. Most people suffering this condition includes massage in their treatment plan.
Massage can help ease up postsurgical effects. Massage can help you can back to your feet quickly since it increases circulation, relaxes your muscles, and improves your joint movement and flexibility. If you are massaged after surgery, then tissue regeneration is promoted and postsurgical adhesions and swelling are reduced.
Massage also improves your mood. You get relaxed and your mind feels good after a massage. Anxiety and depressions can be treated with massage. The cortisol or stress hormone is lowered with massage. Massage also helps increase the feel-good hormones serotonin and dopamine.
Headaches can be relieved with massage. One of the common problems of people is migraine headaches. You get a migraine if you are stressed or if your sleep is not good. The quality of sleep is improved after a massage and this can help prevent migraines to occur. Headaches are relieved with massage.
Blood pressure can be lowered with massage. Strokes and heart attacks are due to high blood pressure. People who get a massage can lower their blood pressure than people who simply relax without any massage.
Flexibility is increased with massage. If you are an athlete who constantly puts stress on your knees or if you have lost some range of motion in your hips, then the key is to stay flexible. Massage works the muscles, connective tissues, tendons, and ligaments so that it maintains your flexibility and range of motion. Production and retention of natural lubricants between connective tissue fibers are stimulated by massage.
Massage helps relieve breaking back pain. Most people get a massage because of back pain. Having a massage can greatly relieve back pain. Compared to other therapies like acupuncture and spinal modification, massage therapy is much more effective in relieving back pain. Massage reduces the need for painkillers.